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Pro-Active Lifestyles offers private one on one personal fitness training in the comfort of your home. Please call to set up a mutually agreeable time and place to meet for your free conultation.
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Remember that despite all the current fitness fads and trends, the tried and true truth is that only gradual progress utilizing proper posture, form, recovery, and nutrition leads to lasting results without injury...Which means you can be healthy, fit and strong for a lifetime!